The G-SHOCK sports line "G-SQUAD" is adding new colors to the DW-H5600 series, perfect for everyday use.

Functions that are useful for workouts include an optical sensor that can measure heart rate and an acceleration sensor that can measure steps.

Suitable for running, walking and working out

In addition, it is possible to perform training analysis using Polar's algorithm, analyze recovery through sleep, and perform breathing exercises.

It also has a blood oxygen level measurement function.

The bezel and band are made from environmentally friendly biomass plastic made from corn.

The DW-H5600-1A2JR is sporty with the popular black and blue accents, while the 7JR is cool and monochromatic with white and black accents.

The DW-H5600MB model features a metal bezel, IP and hairline finishes for a textured look, and a gray color scheme with red accents.

Uses high-definition MIP LCD for excellent visibility

It also supports USB charging and solar charging, making it highly practical.

The G-SQUAD DW-H5600 series is perfect for sports and daily use from early spring to summer.

- Shock resistant - Water resistant to 20 ATM
- Solar charging system (even if the battery level is low, the time display is powered only by solar charging*1)
・ Charging system using a contact charger (requires a device with a USB terminal (Type-A))
Activity function: Multi-sport (run, walk, etc.), distance, speed, pace, etc. calculated and displayed using acceleration sensor, automatic/manual lap function, auto pause function
- Training analysis function: Cardio load status
- Activity log data: Up to 100 runs, up to 200 lap data, measured time, distance, pace, calories burned (energy source used), heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
Wrist-based heart rate measurement function: Measurement range (30 to 220 bpm), target heart rate setting function, heart rate zone graphic display, heart rate transition graph, maximum heart rate, minimum heart rate
Step counting: Step counting using a 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset Automatically resets at midnight every day
- Active time measurement: A unique algorithm measures the time you are moving by analyzing your actions (stationary/walking/running/biking/not wearing/not defined)
Sleep measurement: Sleep recovery status (6 stages), sleep recovery level display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nervous system status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
・ Blood oxygen level measurement*2
Breathing exercise: set range (2 min - 20 min, set unit: 1 min), biofeedback, summary of time spent in each zone
Life log: Step count measurement, step count graph (week, month, 6 months), calorie consumption measurement, active time measurement
- Mobile Link function (Automatic Connection, function linkage via Bluetooth® communication with compatible mobile phones)
Almanac: Sunrise and sunset times, moon age
・ World time: Time display for 38 cities worldwide (38 time zones*, with automatic daylight saving time setting function) + UTC (Coordinated Universal Time) * May be updated by connecting to a smartphone

Stopwatch (1 second, 100 hour, split)
- Timer (set unit: 1 second, maximum set: 60 minutes, measured in 1 second units)
- 4 alarms (snooze setting available), smart alarm (snooze setting available)
- Battery indicator display - Power saving function (display turns off after a certain period of time in a dark place to save power)
- Fully automatic calendar
- 12/24 hour display switching - Operation sound ON/OFF switching function
Airplane mode
・ Vibration function
・Step reminder function
LED backlight (with full auto light, super illuminator, afterglow function, afterglow time switching (1.5 seconds / 5 seconds))
・ Operating time from full charge without solar power generation Approximately 35 hours Approximately 1 month Approximately 11 months * When not linked to a smartphone, it operates with normal quartz accuracy (average monthly difference of ±15 seconds).
*1 When charged indoors under fluorescent lighting (500 lux) for approximately 8 hours every day, and by a window on a sunny day (10,000 lux) for 2 hours over the course of a week.
*2 The blood oxygen level measurement function is not intended to be used as a medical device for diagnosing specific diseases, but is intended to be used only for general health maintenance.

Model Number: DW-H5600-1A2JR