Introducing the GM-H5600 series from G-SHOCK's sports line, G-SQUAD, perfect for everyday use.

While retaining the functionality of the DW-H5600, the watch now features a stainless steel bezel, making it suitable for a wider range of occasions.

Furthermore, four cut-out holes are provided in the dimpled part of the bezel, enhancing the high-tech gear feel and sporty impression.

The case back is made of carbon fiber reinforced resin.

Equipped with an optical sensor that can measure heart rate and an accelerometer that can measure steps, which are useful functions for workouts.
Suitable for running, walking and working out.
It also features training analysis using Polar's library, sleep recovery analysis, breathing exercises, and blood oxygen level measurement.

High-definition MIP LCD with excellent visibility.
It also supports USB charging and solar charging, making it highly practical.
* Biomass plastic is used for the main resin parts of the case and band.

It uses renewable organic resources as raw materials and is expected to contribute to reducing environmental impact.
- Shock-resistant structure.
? 20 ATM water resistance.
Solar charging system (even when the battery level is low, the time display is powered solely by solar charging * 1).
? Charging system using a contact charger (requires a device with a USB terminal (Type-A)).
Activity function: Multi-sport (run, walk, etc),
distance, speed, pace, etc.
calculated and displayed using an accelerometer, automatic/manual lap function, auto pause function.
- Training analysis function: Cardio load status.
Activity log data: Up to 100 runs, up to 200 laps each, measured time, distance, pace, calories burned (energy source used),
heart rate, maximum heart rate, cardio load, pace, maximum pace, stride.
Wrist-based heart rate measurement function: Measurement range (30 to 220 bpm),
target heart rate setting function, heart rate zone graphic display, heart rate transition graph, maximum heart rate, minimum heart rate.
Step counting: Step counting using a 3-axis acceleration sensor, step count display range (0 to 99,999 steps),
step count reset: Automatically resets at midnight every day.
Active time measurement: A unique algorithm measures the time spent moving by analyzing your actions (stationary/walking/running/biking/not wearing/undefined).

Sleep measurement: Sleep recovery status (6 levels),
sleep recovery level display, sleep status (5 levels),
sleep score display range (1 to 100, measurement unit: 1),
autonomic nervous system status (5 levels),
ANS score range (-10 to +10, measurement unit: 0.1).
? Blood oxygen level measurement
* 2.
Breathing exercise: set range (2-20 min, set unit: 1 min),
biofeedback, summary of time spent by zone.
Life log: Step count, step graph (week, month, 6 months),
calorie consumption, active time.
- Mobile Link function (Automatic Connection, function linkage via Bluetooth? communication with compatible mobile phones).
Almanac: Sunrise and sunset times, moon age.
World time: 38 cities (38 time zones
* , with automatic daylight saving time setting function) + UTC (Coordinated Universal Time) time display
* May be updated when connected to a smartphone.

Stopwatch (1 second, 100 hour, split).
- Timer (set unit: 1 second, maximum set: 60 minutes, measured in 1-second units).
- 4 alarms (snooze setting available),
smart alarm (snooze setting available).
- Battery indicator display.
- Power saving function (display turns off after a certain period of time in dark places to save power).
- Fully automatic calendar.
? 12/24 hour display switching.
- Operation sound ON/OFF switching function.
? Airplane mode.
? Vibration function.
- Step reminder function.
LED backlight (full auto light, super illuminator, afterglow function, afterglow time switch (1.5 seconds / 5 seconds)).
Operating time from full charge without solar power generation: Approximately 35 hours Approximately 1 month Approximately 11 months
* When not linked to a smartphone, the watch will operate with normal quartz accuracy (average monthly difference of ?15 seconds).
* 1 When charging indoors under fluorescent lighting (500 lux) for approximately 8 hours every day, and charging by a window on a sunny day (10,000 lux) for 2 hours over the course of a week.
* 2 The blood oxygen level measurement function is not intended to be used as a medical device for diagnosing specific diseases, but is intended only for maintaining general health.



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Casio   Silver   Gold   Casio G-Shock G-SQUAD   CASIO   MensWatch   GSHOCK   GSQUAD   HeartRateMonitor   GMH56009JR